The Yoga Ball Exercise Kit comes with all the tools to get you started on the road to better shape and health. It's workout helps you challenge your cardiovascular system, improve your coordination and balance, develop better posture and spinal health and build core muscle strength and flexibility. The kit includes a Balance Ball, Balance Ball Workout Video (35 min.) and an air pump.
Available in Small, Medium and Large Balance Balls, the following chart can help you select the best size for your yoga sessions.
Balance Ball |
Height |
Ball Size |
Small (purple) |
5'0" - 5'5" |
22"/55 cm |
Medium (green) |
5'6" - 5'11" |
26"/65 cm |
Large (blue) |
6'0 - 6'3" |
30"/75 cm |