The Prenatal Yoga Deck

Includes 50 poses & meditations!

Yoga is an ideal way for mothers-to-be to prepare for birth and labor, stay healthy, and cope with the demands placed on a woman's body during pregnancy.

The Prenatal Yoga Deck makes it easy with fifty illustrated warm-ups, poses and meditations. Suggested combinations and coding by trimester help the user create a routine and adapt it as the pregnancy progresses. This physician-approved deck is perfect for use at home, at work, or even on the delivery table!