Postnatal yoga positions help build strength, tone muscles, and increase energy after pregnancy. Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone muscles. Baby & Mom Postnatal Yoga features Los Angeles' pregnancy expert, Gurmukh Khalsa. She has been teaching Kundalini Yoga for 27 years. (DVD: 40 min.)
